The Workout Room HAMMER CURLS
This one is easy.
You take two dumbells, hold them at your side - away from the body - and curl up, like a hammer going up and down, up and down.
Open and close.
Open and close.
Like a door or a drawer.
Explode up and lower.
USE THE MUSCLE.
Just raise it up and down. Use weight you can lift. I start at 30 lbs and work my way up.
I like to do 4 sets of 25 reps.
If I only make 15, the weight is too heavy; but I push through because heavy weight is good for building muscle.
You take two dumbells, hold them at your side - away from the body - and curl up, like a hammer going up and down, up and down.
Open and close.
Open and close.
Like a door or a drawer.
Explode up and lower.
USE THE MUSCLE.
Just raise it up and down. Use weight you can lift. I start at 30 lbs and work my way up.
I like to do 4 sets of 25 reps.
If I only make 15, the weight is too heavy; but I push through because heavy weight is good for building muscle.
posted by StephenMosher at 12:55 PM
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