The Workout Room Straight (or wavy) Bar Bicep Curls

Attach the bar of your choice (and we do use both wavy and straight - on this day it was wavy) to the bottom of the weight cable in the cage.

Take a step back, LEAN back, get the elbows away from the body and curl up.

Full range of motion, please.

The lean back and the elbows away from the body are paramount to the success of the exercise.

Breathe on the exertion up.

I like to do 4 sets. I shoot for 25 reps but sometimes can only get there if I stop for a breather.

15 - 20 may be more reasonable.

Squeeze the muscle the entire time. It makes it more effective.