The Workout Room Alternating Swiss Ball Tricep Kick Extensions

Lie down on a swiss ball with your head not too far back - you should be looking at the ceiling with your neck cradled on the ball.

Holding the dumbell, extend up and back down, allowing the weight to JUST touch your pectoral - extend back up.

The elbow is always facing the same position - it never changes.

It is all just this one move, up and down.

Open and close.

I like to do four sets of 20 to 25 reps, alternating sides.