The Workout Room Alternating Swiss Ball Tricep Kick Extensions -- the other side

What you do on one side, you hafta to on the other!

The arm that isn't in use, just let it hang out to the side. Let the ball support all the rest of your body so you can focus on the lift.


You know, a lot of people skip the tricep, thinking it's all about the bicep.


Not so. Do both sides of the arm - you'll be stronger, it'll look prettier, people will be more impressed and you'll feel better.