The Workout Room STRAIGHT BAR BICEP CURLS

The key to this bicep excercise is keeping the elbows away from the body. Make the arm do the work.

Use a bar that is heavy but not so heavy that you have to throw your back into it. Use the muscle you are working - the bicep - to exhaustion.

Remember to breathe!

Exhale hard on the way up.

4 sets of 20 - 25.