The Workout Room CHEST PRESS/LEG UPS

This is my favourite.

Whatever weight you can handle, get two dumbells - I use 50 lbs to 75 lbs. The legs are off the bench the whole time. The elbows never drop below 90 degrees. Press straight up, like a goal post. Do 10 reps. Then kick up for 10 reps. Press up for 10 reps; leg up for 10 reps. Again for 5 reps. Four sets of this and your chest will shelf out

Pick weight you can handle - I cannot stress this enough. As with everything, the form is more important than the number on the dumbell. Perfect form and complete sets matters - not the weight of the dumbell, ok?