The Workout Room - Leo Curls

Using a curl bar (go as heavy as you can), sit forward in the chair, get your elbows close together; feet together, knees together, shoulders back. Lower the curl bar slowly and then back up to the point of flex (that's where the bicep is really swollen and pumped). Only point of flex - no higher - then back down. SLOWLY. Each rep is slow. The entire time you are doing this, squeeze your bicep. Start squeezing before you even lower it for the first rep.

4 sets of 20 - 25 reps.

Make it hurt. Use the muscle. No jerking.

We call these Leo Curls because our friend Leo is a trainer and he showed us this specific form and we have never gone back to what we were doing before