The Workout Room Reverse Fly Pec Deck

This is what I try to do when I train Hunter, when I train myself: I get in place, raise the weight and make the movement short and precise. This engages the muscles and keeps them engaged. Focus on that little movement and squeezing the muscles. It makes it harder and more concentrated.


I try for 15 to 25 reps. 3 sets.

I usually superset this with another exercise, like the side raises in the videos posted prior to these.