The Workout Room DUMBBELL SIDE RAISE PART TWO

Here is a video shot straight on.


This was my 3rd set of this exercise and you can see - I'm struggling. That weight is getting heavy. I'm getting a little too jerky.

Do as I say..Not as I do.

If you see yourself getting jerky and really having to throw the weight, rather than lift it, lighten the weight. I am loathe to show you a video of myself doing something that isn't perfect -- but I am posting this so you can see what it looks like to do it wrong.

DON'T USE WEIGHT SO HEAVY THAT YOU HAVE TO THROW IT.


Lighten the weight and get the form right.