The Workout Room UPRIGHT ROWS

I am doing this with a 50 lb wavy barbell.

Pick the weight that is right for YOU.

Hips are back, chest is high.

NO JERKING.

Just raise the weight, using the muscle. Drag the weight up your body, leading with the elbows. Get the elbows high. Exhale on the exertion.

Do as many as you can up to 20/25 reps.

3 sets.

I like to superset this with barbell presses