The Workout Room: Dips Part One

At the dip machine, grip the handles close to the end. Rise up off the ground, hips way back, knees way up. Get the arms out, not back, and lower yourself til they are at 90 degree angles. Squeeze way up, as far as you can, like you are a tube of toothpaste. When you do this, squeeze your chest muscles. You'll feel it, I promise.



3 sets



shoot for the moon: 15 - 20 reps; but get what you can