Saturday, December 19, 2009

The Workout Room Bent Over Bicep Curls

I use a 40 lb barbell. Use weight that feels good to you.

Bend over, hold the weight, let your arms hang. Curl up, using the bicep, til your forearm is parallel to the floor, elbow at 90 degrees. Squeeze! the muscle.

15 - 25 reps
3 sets

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