The Workout Room Underneath Cable Crossovers

By attaching the handles to the bottom of the cage and doing your crossovers from below, you target the portion of the pectoral on the OUTSIDE. It's what makes the pec rounder, over by the bicep.



You make your arms like parentheses ( ballet arms is another good way to describe it ) and let the weight pull you out a little, then squeeeeeze the handles together right in front of your sternum - but out, not close to you. During the motion, allow the bicep to brush real close to the pec. When the cables meet in front, SQUEEZE.



Make it hurt. Notice the difference between sore and pain. Sore is good. Pain is injury.



Breathe on the exertion.



I like to do 4 sets of as many as possible.



I shoot for 25 but usually make 15 - 20, depending on the weight.