The Workout Room Kneeling Bicep Curls

Attach handles to the weights in the cage, hold onto them and kneel in the center.

Let the handles pull your arms up and to the side; just curl the hands into your temples, then let them open again.

It's just like opening and closing something - a door, a drawer, anything.

Open, close, open, close.

Breathe.

Squeeze the muscle while working it.

It is all in the bicep.

I like to do 4 sets and shoot for 25 reps.

I don't always make it but if I stop for 5 seconds and continue the set, 25 can be done.